The Foundation of Men's Health
Medications and treatments work best when supported by the right lifestyle. Our counseling programs give you the knowledge, tools, and accountability to make sustainable changes that amplify every other aspect of your health.
What We Cover
Nutrition
- Personalized macronutrient targets based on your metabolism and goals
- Meal planning strategies that fit your lifestyle and preferences
- Understanding how food affects hormones, energy, and body composition
- Supplement recommendations based on your bloodwork (not guesswork)
Exercise
- Resistance training recommendations for testosterone and metabolism
- Cardiovascular fitness for heart health and longevity
- Programming based on your experience level, schedule, and goals
- Recovery and injury prevention strategies
Sleep Optimization
- Sleep hygiene protocols that actually work
- Understanding how poor sleep destroys hormones, metabolism, and performance
- Screening for sleep disorders when indicated
Stress Management
- Practical stress reduction techniques for busy men
- Understanding cortisol's impact on weight, hormones, and health
- Building sustainable routines that support mental health